English

Suno, Bolo aur Likho

Class 6 English · Chapter 12: Yoga—A Way of Life · NCERT Poorvi section pp. 126–127

Seekho

Sunna (ladki aur uske daada): kitaab mein ek ladki apne daada ke saath saadhaaran yoga karti, jo 16 saal ki umar se yoga karte aur 65 mein bhi fit aur mazboot hain, santulit aahaar aur niyamit yoga ki wajah se. Park mein wo kai logon ko saans ki kasrat karte dekhti. Wo khud competition se pehle ye karti taaki shaant aur ekaagra rahe, aur garmi ki chhuttiyon mein aasan seekhne ki yojana banaati.

Bolna: chaar ke samooh mein yoga vichaar baanto. Agar yoga kiya hai: "I practise yoga because…", "My favourite thing about yoga is…", "I feel… after a yoga session because…". Agar abhi nahi: "I wish to practise yoga because…", "The kind of exercise I want to try is… because…". Baari-baari bolo aur izzat se suno.

Likhna: "The Benefits of Yoga" par paragraph. Dhaancha: shuruaati pankti ("Yoga is important because…"), sahaayak vichaar ("One benefit of yoga that interests me is…", "Practising yoga can help people…", "A popular yoga pose is… because…", "Yoga is not just physical exercise; it also…"), aur samaapti pankti ("Finally, yoga can be a great way to…").

Explore: do aasanon aur unke laabh ke baare mein pata karo, jaise Taadaasan (parvat mudra), jo mudra aur santulan sudhaarta, ya Vrikshaasan (ped mudra), jo santulan aur ekaagrata badhaata. Inhe prashikshit shikshak se seekho, aur sharir par kabhi zor mat daalo.

Explore: paragraph banao.

  1. Vaakya kram mein lagao: shuruaat, sahaayak vichaar, samaapti.

Yaad rakho

  • Achhe paragraph mein shuruaati pankti, sahaayak vichaar aur samaapti pankti.
  • Aasan prashikshit shikshak se seekho aur sharir par zor mat daalo.

Quick check

Paragraph ki achhi samaapti pankti kaunsi?

  1. "Finally, yoga can be a great way to stay healthy and calm."
  2. "Yoga is important because…"
  3. "One benefit is…"
  4. "Let me tell you about cricket."
Answer

"Finally, yoga can be a great way to stay healthy and calm.". Samaapti mukhya vichaar ka saar deti.

Socho

"The Benefits of Yoga" ki shuruaati pankti aur ek sahaayak vichaar likho.

Ek answer

Jaise: "Yoga is important because it strengthens both body and mind. One benefit that interests me is that breathing exercises help me feel calm before exams."

Practice

Teen levels (easy, medium, hard) ke naye sawaalon se practice karo, kuch hands-on, hints aur hal ke saath. Topic poora karne ke liye pichhle 5 mein se 4 sahi karo.