Chapter 12: Yoga—A Way of Life
Ye nibandh samjhaata yoga kya hai, kahan se aaya, aur sharir aur man ki kaise madad karta, aur duniya ab Antarraashtriya Yoga Diwas kyun manaati. Apni Poorvi kitaab mein padho, phir in topics se samjho, practice/practise aur advice/advise seekho, aur yoga ke laabh par paragraph likho.
Is chapter mein tum
- yoga kya hai aur shabd kahan se aaya samjhaana
- sharir aur man ke liye yoga ke laabh batana
- practice/practise aur advice/advise sahi use karna
- dhaanchedaar paragraph likhna
Topics
- Padho: Yoga—A Way of Life NCERT pp. 122–124
Yoga, Sanskrit "yuj" (jodna) se, sharir, man aur aatma ka praacheen Bhaarateeya abhyaas.
- Socho aur Samjho NCERT pp. 124–125
Yoga ka uddeshya sharir, man aur saans ka saamanjasya aur shaant, ekaagra man.
- Shabd: Practice ya Practise? Advice ya Advise? NCERT pp. 125–126
practice aur advice (c ke saath) sangya; practise aur advise (s ke saath) kriya.
- Suno, Bolo aur Likho NCERT pp. 126–127
Achhe paragraph mein shuruaati pankti, sahaayak vichaar aur samaapti pankti.
Key words
- Asana
- yoga ki mudra
- Harmony
- santulan aur mel
- Endurance
- bina haar maane chalte rehne ki kshamta
- Anxiety
- chinta
- Distraction
- dhyaan bhatkaane wali cheez
- Holistic
- poore vyakti ko dekhne wala
Summary
- Yoga Sanskrit "yuj" (jodna) se; Patanjali ne Yoga Sutras mein prastut kiya.
- Aasan sharir mazboot; saans aur dhyaan man shaant; man sharir ke saath.
- Antarraashtriya Yoga Diwas 21 June; WHO ne 2021 mein mYoga app launch kiya.
- practice/advice sangya; practise/advise kriya.