Socho aur Samjho
Class 6 English · Chapter 12: Yoga—A Way of Life · NCERT Poorvi section pp. 124–125
Seekho
Apne shabdon mein saaraansh: yoga shaaririk lachak aur maansik sehat badhaata, swasth jeevan-shaili ki or le jaata. Iske aasan maanspeshiyon ki taakat aur sharir-man ka santulan badhaate, aur dard kam kar sakte. Saans aur dhyaan man shaant, tanaav kam, aur neend behtar karte.
Yoga ka uddeshya sharir, man aur saans mein saamanjasya laana aur man ko shaant, bhatkaav-mukt karna hai, jisse samagra kalyaan ho. Ekta ka vichaar: man ke saath sharir, vichaar ke saath karm, aur insaan ke saath prakriti.
Itihaas: Sindhu-Sarasvati Sabhyata ki kuch muhrein sanket deti ki praacheen Bhaarat mein yoga jaana jaata tha. 2014 mein UN Mahasabha ne 21 June ko Antarraashtriya Yoga Diwas manaane ka prastaav sweekaara. Ek purana granth, Hatha Yoga Pradipika, kehta aasan sthir mudra, sehat aur sharir ke halkepan ke liye kiye jaate.
Lambe samay ka asar: niyamit yoga insaan ko sirf fit nahi, balki zyaada dhairyavaan, ekaagra, shaant aur anushaasit bana sakta. Kisi bhi vyaayaam ki tarah ise theek se, dheere shuru karke, prashikshit shikshak ya bharosemand margdarshan ke saath seekhna chahiye.
Explore: yoga tathya.
- Har tathya milaao.
Yaad rakho
- Yoga ka uddeshya sharir, man aur saans ka saamanjasya aur shaant, ekaagra man.
- Antarraashtriya Yoga Diwas 21 June (UN, 2014); yoga ki jadein hazaaron saal purani.
Quick check
Antarraashtriya Yoga Diwas kab hai?
- 21 June
- 21 March
- 15 August
- 5 September
Answer
21 June. UN ne 2014 mein prastaav sweekaara.
Socho
Niyamit yoga insaan mein lambe samay ka ek badlaav kya la sakta, batao.
Ek answer
Jaise, wo dabaav mein zyaada shaant reh sakte, to pareeksha ya match kam tanaav bhare lagte, aur behtar dhyaan laga sakte.
Practice
Teen levels (easy, medium, hard) ke naye sawaalon se practice karo, kuch hands-on, hints aur hal ke saath. Topic poora karne ke liye pichhle 5 mein se 4 sahi karo.