Padho: Yoga—A Way of Life
Class 6 English · Chapter 12: Yoga—A Way of Life · NCERT Poorvi section pp. 122–124
Seekho
Padhne se pehle: yoga ke baare mein kya jaante ho? 21 June kis liye jaana jaata? Yoga se jude shabd likho (asana, breath, meditation, stretch, balance…). Shabd antakshari khelo: "yoga" se shuru; agla shabd "a" se (asana), phir "a" se (arm)…
Yoga kya hai (apne shabdon mein): yoga ek shaaririk, maansik aur aadhyaatmik abhyaas hai jo praacheen Bhaarat mein shuru hua. Shabd Sanskrit mool yuj se, matlab jodna ya milaana: ye man aur sharir, vichaar aur karm ki ekta, aur insaan aur prakriti ke beech saamanjasya dikhaata. Ye sehat ka samagra (poore vyakti ka) nazariya hai.
Maharshi Patanjali ne Yoga Sutras mein yoga ko vyavasthit roop diya, use man ko shaant aur bhatkaav se mukt karne ka tareeka bataaya. Laabh: aasan maanspeshiyon ko kheenchte-mazboot karte aur lachak, sahansheelta (endurance) aur santulan badhaate, aur kamar dard jaise dard kam kar sakte; saans ki takneek aur dhyaan man shaant karte, tanaav aur chinta kam karte, aur neend aur ekaagrata behtar karte; yoga dil ki sehat aur rog-pratirodhak kshamta mein bhi madad kar sakta.
Yoga ke laabh duniya bhar mein maane jaate: 20 June 2021 ko WHO ne muft app WHO mYoga launch kiya, abhyaas mein madad ke video aur audio ke saath. Yaad rakho: aasanon mein sirf sharir nahi kheenchte; man ko sharir ke saath hona chahiye. Jab har khinchaav saans aur jaagrukta se juda ho, bina bhatkaav, to abhyaas sach mein yogic banta.
Explore: sharir ya man?
- Har laabh sort karo.
Yaad rakho
- Yoga, Sanskrit "yuj" (jodna) se, sharir, man aur aatma ka praacheen Bhaarateeya abhyaas.
- Aasan taakat aur santulan; saans aur dhyaan man shaant; man sharir ke saath ho.
Quick check
Sanskrit mool "yuj" ka matlab?
- Jodna ya milaana
- Daudna
- Sona
- Jeetna
Answer
Jodna ya milaana. Yoga man aur sharir ko jodta.
Socho
Tumhe kya lagta WHO ne duniya bhar ke logon ke liye muft yoga app kyun banaaya?
Ek answer
Kyunki yoga ke sehat laabh vyaapak roop se maane jaate, aur muft aasaan app se koi bhi, kahin bhi, bina class ke surakshit abhyaas shuru kar sakta.
Practice
Teen levels (easy, medium, hard) ke naye sawaalon se practice karo, kuch hands-on, hints aur hal ke saath. Topic poora karne ke liye pichhle 5 mein se 4 sahi karo.