Chapter 6: Kishoraavastha: Badhat aur Badlaav ka Daur
Lagbhag 10 se 19 saal ke beech hamara shareer, bhaavnaayein aur dostiyaan tezi se badalti. Is chapter mein seekhenge kishoraavastha mein kaunse badlaav aate aur kyun, maasik dharm ke bhram door karenge, dekhenge hormone aur bhaavnaayein vyavahaar kaise gadhte, aur aasaan aadatein (achchha khaana, safaai, vyaayaam, surakshit online jeevan aur nuksaandeh cheezon ko NO) jo in saalon ko khush aur swasth banaati.
Is chapter mein tum
- kishoraavastha ke shaareerik badlaav batana
- puberty, maasik dharm aur hormone samjhaana
- bhaavnaatmak badlaav sakaaraatmak roop se sambhaalna
- swasth khaana, safaai aur surakshit online aadatein chunna, aur nashe ko NO
Topics
- Umra ke Saath Badhna: Teenage Saal NCERT 6.1
Kishoraavastha (lagbhag 10–19 saal) tez badhat aur aawaaz, baal, tvacha, shareer ke aakaar mein badlaav laati.
- Prajanan Kshamta Dikhaane Wale Badlaav NCERT 6.2
Andar ke badlaav shareer ko prajanan ke liye taiyaar karte; ladkiyon mein maasik chakra shuru hota.
- Bhaavnaatmak aur Vyavahaarik Badlaav NCERT 6.3
Mood swing aur tez bhaavnaayein saamaanya; shauk, khel aur sewa inhe achchhe se disha dete.
- Kishoraavastha ko Khushnuma Banaana NCERT 6.4–6.5
Protein, calcium aur iron wala santulit aahaar; saaf raho aur roz vyaayaam.
Key words
- Adolescence
- bachpan aur vayaskta ke beech ka charan, lagbhag 10–19 saal
- Puberty
- jab shareer prajanan ke yogya banne ko badalta
- Secondary sexual characteristics
- aawaaz ya chehre ke baal jaise lakshan jo seedhe prajanan mein kaam nahi aate
- Adam's apple
- badhte voice box ka ubhaar
- Menstruation
- maasik chakra ke raktsraav ke kuch din
- Hormones
- badhat aur vikaas niyantrit karne wale rasaayan
- Addiction
- nuksaandeh cheez baar-baar lene ki tez ichchha
Summary
- Kishoraavastha (10–19 saal) tez badhat, aawaaz badlaav, shareer ke baal aur muhaase laati; samay alag hota aur ye saamaanya.
- Ladkiyon mein maasik chakra shuru; maasik dharm praakritik aur iske bhram avaigyaanik.
- Hormone badlaav chalaate aur mood par asar; bhaavnaayein sakaaraatmak disha mein lagaayi ja sakti.
- Achchha poshan, safaai, vyaayaam, surakshit online aadatein aur nashe ko NO kishoron ko swasth rakhte.