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Kishoraavastha ko Khushnuma Banaana

Class 7 Science · Chapter 6: Kishoraavastha: Badhat aur Badlaav ka Daur · NCERT Curiosity section 6.4–6.5

Seekho

Badhte shareer ko achchha eendhan chahiye. Protein aur carbohydrate badhat aur oorja dete; calcium (doodh, dahi, paneer, ragi) majboot haddiyan banaata; iron (paalak, rajma, kishmish, anjeer) khoon banaata. Khaas taur par teenage ladkiyon mein kam iron ya vitamin B12 se khoon ki kami ho sakti, isliye vividh aahaar zaroori.

Safaai sankraman door rakhti: roz nahaao, bagal aur niji ang dhoyo, aur saaf kapde pehno. Period mein ladkiyan sanitary pad ya dobaara use hone wale kapde ke pad, niyamit badalkar, le sakti; use kiye pad kaagaz mein lapetkar dustbin mein. Sarkaar kai jagah pad muft ya saste deti, aur schoolon mein bin wale saaf toilet hone chahiye.

Roz vyaayaam, khel ya yoga sahanshakti badhaate aur mood achchha karte. Online dayaalu raho, post se pehle socho, aur gopniyata bachao: ajnabiyon se kabhi niji photo ya pata mat baanto. Online afwaah failaana ya tang karna cyberbullying hai; tumhaare saath ho to bebas mat mehsoos karo, maata-pita ya teacher ko batao.

Kuch log kishoron par tambaakoo, gutka, sharaab ya drugs aazmaane ka dabaav daal sakte. Ye phephde, dimaag aur yaaddaasht ko nuksaan karte, aur lat lagaate: "bas ek baar" se shuru aadat chhodna mushkil. Pakka NO kaho, pehli baar aur har baar. Jo pareshaan ho wo parivaar, teacher ya counsellor se baat kare; Bharat ki nasha-mukti helpline 14446 hai.

Explore: swasth thaali banaao.

  1. Har khaana uske mukhya poshak tatva se sort karo.

Yaad rakho

  • Protein, calcium aur iron wala santulit aahaar; saaf raho aur roz vyaayaam.
  • Online zimmedaar raho, cyberbullying batao, aur tambaakoo, sharaab, drugs ko NO.

Quick check

Online abhi mila koi tumhaara ghar ka pata maangta. Tum …

  1. mana karo aur maata-pita ya teacher ko batao
  2. vinamrata se bata do
  3. sirf gali batao
  4. ghar ki photo bhejo
Answer

mana karo aur maata-pita ya teacher ko batao. Niji jaankaari kabhi ajnabiyon ko nahi.

Socho

Ek sahpaathi kehta, "Senior class mein sab smoke karte, to theek hi hoga." Tum kya jawaab doge?

Ek answer

Bahut log karein to bhi koi cheez surakshit nahi ho jaati. Smoking phephdon ko nuksaan karti aur lat lagaati chaahe kitne bhi log karein; NO kehna zyaada himmat ka kaam.

Practice

Teen levels (easy, medium, hard) ke naye sawaalon se practice karo, kuch hands-on, hints aur hal ke saath. Topic poora karne ke liye pichhle 5 mein se 4 sahi karo.