Santulit Aahaar
Class 6 Science · Chapter 3: Soch-Samajhkar Khaana: Swasth Shareer ki Raah · NCERT Curiosity section 3.4
Seekho
Santulit aahaar mein saare poshak tatva (carbohydrates, proteins, fats, vitamins aur minerals) sahi maatra mein, saath mein fibre aur paani hote hain. Kisi ek khaane mein sab nahi hota, isliye vividhta chahiye.
Ek saadhi Bhaarateeya thaali santulit ho sakti hai: roti ya chaawal (urja), daal ya dahi (protein), sabzi aur salaad (vitamins, minerals, fibre), thoda ghee (fat), aur ek phal. Kitna chahiye ye umar aur kitne sakriya hain us par nirbhar hai.
Chips, meethe drinks aur tale snacks jaise junk food mein zyada fat, cheeni ya namak aur kam fibre ya vitamins hote hain. Inhe aksar khaane se vazan badhna aur doosri sehat ki dikkatein ho sakti hain. Mindful eating matlab soch-samajhkar khaana chunna, dheere khaana, aur khaana barbaad na karna.
Explore: santulit thaali banao.
- 4 tak khaane chuno taaki thaali mein chaaron group hon.
- Mushkil: sirf 3 khaane!
Yaad rakho
- Santulit aahaar mein saare tatva sahi maatra mein, saath mein fibre aur paani.
- Tarah-tarah ka khaana khao aur junk food kam karo.
Quick check
Kaunsa khaana sabse santulit hai?
- Roti, daal, mili-juli sabzi aur dahi
- Chips aur thanda drink
- Sirf chaawal
- Teen mithaaiyaan
Answer
Roti, daal, mili-juli sabzi aur dahi. Isme carbohydrates, proteins, vitamins, minerals, thoda fat aur fibre hai.
Socho
Ek cricket khiladi aur din bhar mez par baithne wala vyakti dono santulit aahaar lete hain. Kya dono ko barabar khaana chahiye? Kyun?
Ek answer
Nahi. Khiladi bahut zyada sakriya hai aur zyada urja kharch karta hai, isliye zyada urja wala khaana (aur maanspeshiyon ke liye protein) chahiye. Santulit aahaar umar aur kaam par nirbhar hai.
Practice
Teen levels (easy, medium, hard) ke naye sawaalon se practice karo, kuch hands-on, hints aur hal ke saath. Topic poora karne ke liye pichhle 5 mein se 4 sahi karo.