Chapter 3: Soch-Samajhkar Khaana: Swasth Shareer ki Raah
Hum kya khaate hain isse tay hota hai hum kaise badhte aur kaisa mehsoos karte hain. Is chapter mein hum Bhaarat ke khaane ki vividhta dekhenge, jaanenge khaana kis se bana hai aur uski jaanch kaise karein, santulit thaali banayenge, shaktishaali millets se milenge, aur sochenge hamara khaana kitni door se aata hai.
Is chapter mein tum
- khaane ke ghatak aur unke kaam batana
- khaanon mein starch, fat aur protein ki jaanch karna
- santulit aahaar plan karna
- millets aur food miles samajhna
Topics
- Hum Kya Khaate Hain? NCERT 3.1
Bhaarat mein khaane ki badi vividhta hai, jo sthaaniya fasal, mausam aur paramparaon se banti hai.
- Khaane ke Ghatak NCERT 3.2
Carbohydrates aur fats urja dete hain; proteins banaate aur marammat karte hain; vitamins aur minerals suraksha dete hain.
- Khaane ke Ghatakon ki Jaanch NCERT 3.3
Starch: iodine neela-kaala. Fat: kaagaz par aar-paar chikna dhabba. Protein: baingani rang.
- Santulit Aahaar NCERT 3.4
Santulit aahaar mein saare tatva sahi maatra mein, saath mein fibre aur paani.
- Millets NCERT 3.5
Millets (ragi, jowar, bajra, kodo) poshtik daane hain.
- Food Miles NCERT 3.6
Food miles: khet se thaali tak khaane ki doori.
Key words
- Nutrients
- khaane ke upyogi padaarth
- Carbohydrates, fats
- urja dene wale tatva
- Proteins
- badhne aur marammat ke tatva
- Vitamins, minerals
- beemaari se bachaane wale tatva
- Dietary fibre
- roughage jo khaane ko shareer mein aage badhaata hai
- Deficiency disease
- kisi tatva ki kami se beemaari
- Balanced diet
- saare tatva sahi maatra mein
- Food miles
- khet se thaali tak khaane ki doori
Summary
- Khaane mein carbohydrates, proteins, fats, vitamins aur minerals, saath mein fibre aur paani hote hain.
- Starch, fat aur protein aasaan tests se pakde ja sakte hain.
- Lambe samay tak tatva ki kami se kami ki beemaariyaan hoti hain.
- Santulit aahaar mein saare tatva sahi maatra mein; millets aur sthaaniya mausami khaana achhe vikalp hain.